Personalized Programs

Step 1: Schedule your 30 Minute Introductory Lesson (can be done at J's home studio (located in Montrose, CO) or at Rebel Pilates Studio located at 10 S Park Ave (behind Chow Down in Montrose, CO)).

Step 2: during your Introductory Lesson, you and J will come to an agreement if her style of training will benefit you and your health/fitness goals. If you decide to proceed, J will design a fitness program specifically for your needs and will help you figure out which package/program will suit you the best. (If you are just finishing PT or have been cleared from a doctor to begin fitness after surgery, J recommends you consider her home studio. She has a few more pieces of apparatus that is designed to assist clients in restricted movement).

Step 3: Begin your journey to achieve your health/fitness goals.

**Accept Cash, Card, Check, or Venmo**

Introductory Lesson

Schedule your 30-Minute Introductory Lesson HERE

Make sure you include your name, any previous surgeries or movement restrictions, day(s) and time(s) that work best for your schedule, and if you have a preference of J's Home Studio or Rebel Pilates Studio.

Price - $20

30-Min HIIT Program

This program is specifically for the physically fit client (no movement restrictions and no rehab needs). This program is High Intensity Interval Training (Pilates based) personalized fitness program to help the individual meet their fitness goals. This program is NOT as detailed or personalized as the 45-minute Personal Training. This program is meant to burn calories, sculpt the body in your target zones, and gain strength, mobility, and balance. Home Studio or Rebel Pilates.

Price - $280

(8 Pack)

Price- $400

(12 Pack)

30/40-Min Personal Training

This is a detailed & personalized program designed specifically for your body and health needs. J will design a fitness/movement program either at Rebel Pilates Studio or J's Home Studio using the equipment available at either location. Must be released by your PT or Doctor if you have recently had a surgery.

Price - $320

(8 Pack - 30min)

Price - $400

(8 Pack - 40min)