Private Intro

Service Description

Meet one-on-one with Lacy J for a mini-introductory to Pilates equipment. Before your mini lesson, you will discuss your medical and injury/surgery history along with your health and fitness goals. Once you discuss your history and goals, Lacy J will give you a mini lesson using the Pilates apparatus to give you a good idea on how the Pilates equipment can either help you recover from a previous injury/surgery (after doctors clearance of course) and/or help you achieve any health and fitness goals.